Ty Frisby on Instagram: "Learning coordinated turns… I use a Problem - Practice - Perfect approach where we identify the problem (adverse yaw) practice overcoming the problem (Dutch rolls) and perfect our technique (slalom turns)"

Nicci Robinson on Instagram: "14 Weeks Pregnant Back and Shoulder Routine Coordinated my workout split and hopefully I’ll be able to stick to it throughout my pregnancy. So far, 2nd trimester has been treating me well so I’m hopeful for now 💪🏽 Workout 5 Rounds ✔️ 1 Minute Jump Rope ✔️ 10 DB Clean and Press ✔️ 8 Bent Over Row to Fly ✔️ 10 Lateral Raises ✔️ 10 Shoulder Presses ✔️ 10 Staggered Step Rows Rest for 90 seconds then repeat next round More routines just like this on my @resilient_app C

The Supreme Guide to World Time Zones

Convert time to time zone

Get Gymnast Fit on Instagram: "In human biomechanics the core, the shoulder complex, and joint mobility operate as a single coordinated system rather than isolated anatomical units. Training them separately often produces incomplete adaptations because the nervous system organizes movement through integrated chains, not individual muscles. The core should be understood as a multilayered structure that includes the deep spinal stabilizers, the diaphragm, pelvic floor interactions, and the muscles