How to Master Yourself Series: The psychology behind why you think, feel, and behave the way you do. 01 — Your Actions 02 — Your Emotions 03 — Your Thinking 04 — Your Meaning 05 — Your Interpretations 06 — Your Beliefs 07 — Your Values 08 — Your Desires #actions #emotions #influence #choices #psychology
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How to Master Yourself Series: The psychology behind why you think, feel, and behave the way you do. 01 — Your Actions 02 — Your Emotions 03 — Your Thinking 04 — Your Meaning 05 — Your Interpretations 06 — Your Beliefs 07 — Your Values 08 — Your Desires #actions #emotions #influence #choices #psychology
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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If you already understand the basics of CBT, I wanted to go a bit deeper. In Cognitive Behavioral Therapy, automatic thoughts are connected to intermediate beliefs and core beliefs, which can shape perfectionism, anxiety, self-esteem, and emotional reactions. Negative core beliefs can also become reinforced over time, making it harder to notice experiences that contradict them. With practice, more balanced beliefs can gradually become stronger. #cognitivebehavioraltherapy #cbt #cbttherapy #cogni
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