The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Every athlete wants a stronger core, but “what’s the best ab workout?” is a loaded question. The right answer depends on what kind of athlete you are, what your body needs, and what your goals are.

Already a staple for pro athletes, electric stimulation--sort of like shock therapy for triathletes--is now being marketed to the mainstream. Video: Zapped to glory Michael Kanellos is editor at large ...

During National Physical Fitness and Sports Month, we celebrate the foundational role that physical fitness and sports play in helping us to live longer, healthier, and more fulfilling lives. Through ...

Athletes, coaches and celebrity trainers share their favorite stylish and supportive sports bras for every type of exercise Written By Written by Contributor, Buy Side Ebony Roberts is a contributor ...

To say the pandemic threw off my exercise routine would be an understatement. I was a gym regular who thrived on treadmills and weight machines, and I suddenly had to improvise with pushups and runs.

Jourdan Silva is a writer and editor based in Houston, Texas. She graduated from the University of Texas at Austin with a B.S. in Corporate Communications Studies back in 2018. Since then, she has ...