At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

To celebrate its grand opening, the location also held an event that featured special offers, a raffle to win a free one-year ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers with more members than any other fitness brand, announced today that it will return for the eleventh ...

Peloton Interactive, Inc.’s PTON latest initiatives, Peloton IQ and the Cross-Training Series, signal a meaningful shift in ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

Get ready for a fitness revolution in 2026. The focus shifts from quick fixes to a sustainable lifestyle. Expect personalized ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

The people who age exceptionally well don’t rely on luck or genetics. They don’t rely on creams or pricey rituals. They don’t ...

The ProForm Pro 9000 is our pick for the best treadmill to buy on Cyber Monday. Its shock-absorbing belt make long runs ...