The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

In the first of its kind to investigate the effects of SPU exercises on patients with coronary artery disease (CAD), authors of a new study published in 2025 in Medicine indicate that SPUs may have ...

Study reveals 20 DNA markers in fast-twitch muscle that predict age within 4 years and explain why sprinting declines before ...

To learn more about Supplements 4 Muscle and the launch of its new informative blog, please visit the website at https://supplements4muscle.com/en/.

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

High Ground observes a clear shift in modern eating patterns toward simple, protein-dense foods, and carnivore jerky now sits at the center of that change. In an era shaped by label reading, macros ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

See why a 90 second plank is an elite core benchmark after 50 and use this 4 move plan to safely build strength to reach it.

Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to ...

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

In the fall of 1915, polar explorer Ernest Shackleton’s ship Endurance sank off the coast of Antarctica, stranding its crew on drifting sea ice and setting in motion one of history’s most dramatic ...