“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

This exercise can be the chest day finisher your workout needs.

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...