“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Sir Chris Hoy’s stage-four diagnosis has put prostate cancer under the spotlight among cyclists. Cycling Weekly tackles the confusion around risk factors and screening ...

From ditching weight loss jabs to finding natural solutions for the menopause – there are a raft of books moving the ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting ...