A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Visit play.usatoday.com for a one-stop hub for daily puzzles, crosswords, and brain teasers designed to keep your mind active ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Small daily actions—like showing kindness, finding humor, and stepping outside—can activate your brain's reward system and ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...