Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

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Strengthen your arms and chest with this targeted dumbbell workout. Perfect for home or gym, build upper body power and ...

According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

From tea and turmeric to mouth breathing and gym supplements, many everyday habits can stain your teeth without you realising it.