Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week of exercise looks like for them, helping you figure out how to develop and maintain an effective ...

Joy and Dan Flynn just celebrated their 54th anniversary together. Their choice to have no kids or pets helps them live a life they enjoy each day.

Researchers from Nanjing University and Nanjing Medical University found that sperm microRNAs act as carriers of this inherited information, revealing how paternal physical activity shapes offspring ...

I remember, back in the early 2000s, when the name CrossFit was everywhere – it was the latest, greatest way to stay in shape. CrossFit gyms have boomed in the years since and some say it is the ...

A popular children's amusement center in Boerne will soon expand further into the Texas Hill Country with a new $1.2 million development planned for the Kerrville area, according to a recent filing ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

CORPUS CHRISTI, Texas — A local CrossFit gym is paying tribute to Officer Kyle Hicks with a special workout created in his memory, one year after his death. Officer Hicks was shot and killed while ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so that “what is Hyrox?” videos are popping all around GymTok. Give any one of ...

These people took it a little too far in the gym! Video courtesy of Jukin Media FBI director says agents arrested judge for obstructing immigration operation Shark Tank's Kevin O'Leary offers blunt ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

When you’re a parent, sometimes you’ve got to get creative to make things work. Brittany Mahomes, 29, proved this when she shared via her Instagram Story on Wednesday, January 1 how she managed to ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...