Adventure’s on the menu, but even explorers need a roadmap.Your ruling planet, Jupiter, is stirring up big ideas and bold ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Mick Jagger trains five to six days weekly with dance, cardio, strength, ballet, and mobility work. Discover his age-defying ...

The Peloton instructor keeps her starter pack simple: protein milk, great headphones, and a pair of dumbbells.

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

"Dancing with the Stars" changed Dylan Efron's life in many ways and he has opened up about how he gained weight during the show.

Dylan Efron reveals how Dancing With the Stars Season 34 triggered a dramatic body transformation, from 175 lbs down to 170, then back up to 189. He credits diet changes and dance training for newfoun ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Here's how she gets that physique, thanks to a tech-forward, pretty piece of equipment she loves so much that she's now a ...

VALLEJO — Holiday celebrations kick into full gear this week. On Saturday afternoon, the The Mad Hatter Holiday Festival and ...

Dylan Efron reveals he gained 15-20 lbs during Dancing With the Stars after changing his diet, adding protein shakesand ...