Dark Chocolate Powers Up Mental Performance Dark chocolate, rich in polyphenols, increases cerebral blood flow and improves ...
Sleep deprivation effects harm brain health, impairing memory, attention, and emotion. Chronic loss risks neurodegeneration ...
Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...
Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.
A significant, long-term reduction in calorie consumption resulted in a slowing of aging in the brain, according to a study ...
Whether you have a diagnosed condition or just need help staying organized, strategies to improve executive functioning ...
Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...
Brain-training games sell themselves as a way to maintain cognitive function, but the evidence isn't there yet. Eva-Katalin/E+ via Getty Images Some 2.3 million of U.S. adults over 65 – more than 4% – ...
Hot cocoa made with cocoa powder can do so much more for you than just warm you up on a chilly day. Studies have shown that ...
McGill University researchers have identified a brain function that helps explain why childhood stress raises metabolic ...
Recent technological and scientific advances have opened new possibilities for neuroscience research, which is in turn ...