The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Earlier this week, Transportation Secretary Sean Duffy held a press conference at Reagan Washington National Airport to ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

Semiahmoo’s Go-To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A ...

Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Try and complete this routine at least three times a week, or after a long bout of sitting, and your hips will thank you for ...