You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

The Chiefs couldn’t even get through the game’s first nine minutes in Sunday’s loss without losing two starters at critical ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

The Kansas City Chiefs’ playoff hopes are officially in serious jeopardy if they don’t win out the remainder of their ...

The Chiefs lost Jawaan Taylor and Josh Simmons to injuries during the Dallas game, while Trey Smith was already sidelined.

The Rays may have found the veteran starter they’ve been seeking for their rotation, as they are finalizing a two-year ...

Starting left tackle Josh Simmons (wrist) is now on injured reserve. Right guard Trey Smith (ankle) missed last game and ...

After the Chiefs announced that Josh Simmons would be placed on injured reserve earlier this week, they may be down several ...

Kansas City Chiefs quarterback Patrick Mahomes could be without three of his main protectors in the Week 14 game vs. the ...