Six athletes have been shortlisted for BBC Sports Personality of the Year ( SPOTY) ahead of the ceremony on Thursday 18 ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 ...

Curl-Salemme has been accused of being transphobic and politically polarizing. She says she’s been misunderstood.

We COLORIZED Photos of WOMEN'S SPORTS in the 1900-1950s - USA Vintage Workout Girls - Most STUNNING Retro Fitness Photo ...

World No.1 Aryna Sabalenka's fitness coach, Jason Stacy, has shed light on a crucial aspect with respect to female athletes ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

High-intensity adventure sports like bungee jumping, skydiving, and mountaineering carry health risks, especially for ...