The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Experts at the Sleep Congress 2025 state that sleep directly influences cardiovascular pathways and requires routine, two-way ...

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

What’s a Sleep Disorder? A sleep disorder is any one of a group of conditions that get in the way of good sleep. Lack of sleep can take a toll on your health, happiness, and quality of life, so it’s ...

A little-known and poorly understood sleep disorder that occurs during the rapid eye movement, or REM, stage of sleep has been garnering attention for its role in foreshadowing neurodegenerative brain ...

Untreated sleep apnea may play a role in Parkinson's disease development, a new study suggests, but early CPAP therapy shows ...

Insomnia is the most well-known sleep disorder, but it’s far from the only one. Countless people of all ages struggle with sleep disorders that negatively affect the quality of their sleep, cause them ...

A 2023 study found that shorter sleep duration causes reduced brain cortical thickness. Sleep disorders increase the risk of Alzheimer’s, stroke, and cognitive decline. Chronic sleep deprivation ...

Patients with rheumatoid arthritis are at increased risk of developing sleep disorders. Patients with rheumatoid arthritis (RA) are at an increased risk of developing sleep disorders, according to ...

Certain mattresses may help relieve some sleep disorders by aligning the spine, increasing comfort, and supporting some sleeping positions. The best mattresses for improving sleep will differ from ...