The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Experts at the Sleep Congress 2025 state that sleep directly influences cardiovascular pathways and requires routine, two-way ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

People with restless leg syndrome may also have a higher risk for Parkinson's disease, a study from the Republic of Korea has ...

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Melatonin is a hormone that plays a crucial role in regulating the sleep-wake cycle, also known as the circadian rhythm.

The best time to take melatonin is 30 minutes to one hour before your desired bedtime. Learn more about the best time to take ...

Centessa Pharmaceuticals plc (NASDAQ:CNTA) is one of the best 52-week high stocks to buy right now. On December 1, B.

Overview: Certain foods contain natural compounds like tryptophan, melatonin, and magnesium that help your body relax and transition into restful sleep.Eating s ...

Depression has been tied to a two-fold increased risk offor epilepsy and a suboptimal response to initial therapy, ...

Loud snoring in men can signal sleep apnea, a disorder linked to obesity. Excess weight can obstruct airways, disrupting ...

You probably know that you need between 7 and 9 hours of sleep each night, but that vital amount of sleep can be difficult to come by for many people. Whether it's a busy schedule, a crying newborn, ...