Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

Indoor air pollution and lifestyle-related stress are shaping modern health concerns, contributing to respiratory strain, ...

Employers can help address stress in the workplace by offering a support system where employees can get help, according to ...

Only 3 in 10 women experiencing menopause symptoms are not seeking support. Those numbers show up as frustration and ...

Cannabis use is rising among older adults, fueled by expanded legalization and people increasingly turning to ...

Employers can also support the strong exercise culture that's emerging in Singapore. According to the report, there is a ...

When you’re in charge of your own business, it is all too easy to fall into the trap of always being on. There are the emails ...

If you're seeing these subtle but consistent traits in your child, there's a good chance your child's cognitive abilities and ...

Foods rich in sleep-friendly nutrients, such as melatonin, tryptophan, and magnesium, can help your body relax and fall asleep more easily. Consuming items like milk, walnuts, or kiwi before bed can ...