She is also a producer and creative director for YogaRenew. With the country entering the coldest part of the year, you ...

Katya Elise Henry turned heads when she shared a new Instagram post on Thursday1. The 31-year-old fitness model and wellness ...

Dubai moves fast. You don’t have to. This yoga studio in Dubai is built for women who want control — a place where you decide ...

A great vacation doesn’t have to mean putting your fitness routine on pause. Some of the world’s best hotels understand that ...

Start your day with this 10-minute full body yoga stretch, perfect for beginners! Energize your body and improve flexibility with a focus on hips, hamstrings, shoulders, and back. Legal analysts react ...

What a run it was for Lisa Yamada's Luna Nozawa on The Bold and the Beautiful. After escaping prison in a laundry cart, Luna darted to Will's beach house, risking it all for a shot at a future with ...

Elaina Gonzalez has maintained her physical fitness and health throughout her 93 years. The former body double for a well-known actor also chalks up her longevity to a positive mindset. She said drops ...

Winter tests the body's resilience in many ways: the metabolism slows down, circulation reduces, mood dips and immunity weakens. This makes us more prone to colds, flu, joint stiffness, fatigue and ...