In foods, polyphenols often show up as the pigments, aromas and flavors that make fruit and vegetables so distinctive such as ...
A polyphenol-rich diet including tea, coffee, berries, olive oil, nuts, and whole grains was linked to lower cardiovascular disease risk.
From eating more plants to embracing fermented foods, Tim Spector's latest gut-health advice includes a quirky addition you probably aren't expecting.
By Dr. Sanchari Sinha Dutta, Ph.D. A new randomized trial reveals how simple food choices before and after fasted HIIT can ...
Bananas are packed with PPO. This enzyme is the reason an apple turns brown when you slice it and leave it out. That browning ...
A chemical found in dark chocolate could help slow down ageing, researchers suggest.The study looked at levels of theobromine – a compound found in cacao plants – in the blood and compared them with ...