“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health fitness director Ebenezer Samuel, C.S.C.S. "One of the best exercises to do ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

The Apple Watch is 2025's most popular wearable on Strava, the platform's 12th annual 'Year in Sport: Trend Report' has revealed.

Call it muscle dysmorphia or bigorexia, but body image issues aren’t always just about getting smaller. Experts explain why wanting to be bulkier can be a problem.

The Quiet Health Revolution The 1960s are often remembered for the roar of rebellion, psychedelic colors, and iconic pop culture moments. While the youth embraced counterculture ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...