“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

"There comes a point where you want to build detail into your chest and start to carve your middle," says Men's Health ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Vladimir Putin, now in his 70s, maintains a surprisingly tough fitness routine built on daily exercise, swimming, martial ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

A large UK study found that women who clock in around 250 minutes of moderate activity weekly — walking, cycling, even dancing — reduce their risk of heart disease by nearly 30%. (Image: Pexels) A new ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

It's rare to find a studio that offers cardio drumming, but St. George seems to be a hot spot for the rare group exercise ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.