Train like an athlete to improve coordination, boost speed, and build long-term functional fitness.

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

The actor’s longevity-focused routine includes disciplined daily habits you can borrow at any age ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Muscle is good for metabolic health, which is is good for brain health.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

Agility training can transform your speed, strength, and coordination. But first, reconnect with your athletic roots.

The books predicting the need-to-know health trends of 2026 - From ditching weight loss jabs to finding natural solutions for ...

A Melbourne gym has come under fire after a member slammed its ‘December Challenge’ on social media, claiming it is ...

This is how Hyrox world champion, master trainer and Red Bull athlete Jake Dearden trains to be one of the world's fittest ...

Melissa McCarthy debuted a visibly slimmer physique while hosting Saturday Night Live Dec. 6, with many fans complimenting her appearance on social media.