His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Alcohol is harmful and safe in no amounts. And in fact more trouble begins when one drink quietly becomes four, when sugary ...

Your body needs protein for many essential functions, including hormone production, muscle growth, and skin, bone, and immune health. It’s best to reach your daily protein intake while also getting ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

About Purple Carrot: Purple Carrot is one of the only meal delivery services out there that’s entirely vegan. It offers a ...

Findings in a recent study published online in the journal, Nutrients1, showed that replacing more typical high-carbohydrate between-meal snacks with a mixture of tree nuts reduced food cravings, ...

When life gets busy, finding the time to cook healthy meals can feel impossible. That’s where meal delivery services come in, ...

Russian President Vladimir Putin is in India, and a specially curated menu has been prepared for his visit. From high-protein dishes to light Indian flavours, here’s a look at what Putin is being ...

Fitness coach Zach Kieran's 'personal menu' method prioritises consistency, enjoyment, and flexibility over strict calorie counting. Here's everything to know.

When you ask for the biggest burger they’ve got… you’d better be ready for what hits the table. This towering Bigfoot Burger Challenge is stacked, loaded, and ready to test every bite of endurance.

The strict diet of the Spanish royal family follows balanced habits, careful food selection and clear restrictions to ...