Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

This high-protein moong dal sandwich takes that idea further by replacing bread entirely with a soft lentil batter while ...

Apparently there’s a 50-50 chance your diet doesn't have enough magnesium in it – nothing worth losing sleep over if you heed ...

But interest in fermented food is growing steadily as people become more cognisant of its far-reaching benefits for the gut.

Slowly whisk the hot milk mixture into the roux and bring to a boil. Lower the heat and simmer for five minutes, stirring ...