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Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

The two-level project includes a fitness center, bistro, pools, locker rooms, offices, retail space and pickleball.

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

Tech Sgt. Garry Springle learned he was suffering from a “silent killer” that would have led to heart failure if not treated.

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

Fitness influencer Alessandro Antonicelli has died at age 26 after a battle with cancer. “Today, the world feels a little ...