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Zinc is a vital trace mineral essential for bodily functions, including vision. Deficiency can lead to night blindness, ...

Life coach Mhairi Todd says we should "feel peaceful in every aspect of our lives" – and for Danielle Lawler, the first step ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

The two-level project includes a fitness center, bistro, pools, locker rooms, offices, retail space and pickleball.

Tech Sgt. Garry Springle learned he was suffering from a “silent killer” that would have led to heart failure if not treated.

Welcome to Workout Diaries, a compelling series where we invite expert trainers to share an intimate look into what a typical ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

The following is an editorial by Armstrong Williams.

Discover the five biggest self-improvement trends set to dominate in 2026: from mindful tech habits to realistic fitness ...

The Samsung Galaxy Watch 7 is now $129.99. This 40mm smartwatch runs on Wear OS 5 with Samsung's One UI 6, features AI-driven ...