From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

Good luck with your difficult life,' says my Dad, rather sadly, as he hugs me goodbye. I can sense the disappointment that ...

From influencing weight gain to supporting immune function, gut microbes do far more than digest food. They may even explain ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

He highlights eight types of breakups — such as “The You Cheated/You Left Me for Someone Else” and “The Break Up That Never ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...