Regular brain workouts can boost memory, focus, and cognitive function at any age. Simple activities like chess, puzzles, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per ...

If hanging out with friends feels like a guilty pleasure, it’s time to reframe. Being with others is a powerful vaccine for your brain. According to the Lancet Commission, social contact in any form ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

There are certain activities that are very bad for your brain’s health. Being stuck in front of the television is one, ...