LA Galaxy have received a major boost as Riqui Puig intensifies his training, with the club targeting his return for the ...

Sunderland AFC has received a big roster boost ahead of its match against Newcastle United FC in the Premier League on Dec.

The San Antonio Spurs are headed to the Emirates NBA Cup semifinals after defeating the Los Angeles Lakers, 132-119, on ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

Learn how to strengthen your weak foot with practical football drills and tutorials. This video teaches ball control, ...

Jurrien Timber is the latest player sidelined after he missed Wednesday’s Champions League win against Club Brugge, when ...

Christian Pulisic is Serie A's leading scorer, despite playing only 446 minutes. The U.S. can't afford to leave that kind of ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...