A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

Bobby Deol’s lean, muscular frame at 56 has sparked widespread curiosity, and gastroenterologist Dr Pal has now decoded the ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Simon claimed to do ‘about 40’ press ups ‘in one go’, with his daily total usually sitting between 300 and 600, or ‘If I’m ...

THE pursuit of fitness is no longer just about achieving a great physique. Today, true wellness demands a holistic approach — ...