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The joint military exercise Harimau Shakti 2025 between India and Malaysia has entered a high-intensity training phase, featuring advanced tactical drills, heliborne insertion techniques, ambush ...

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Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.