An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

The mountains overlooking the BYU campus is one of the unique aspects of BYU, creating a beautiful backdrop that shapes ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

It had a very unexpected impact on my core ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

A legendary Australian workout that pushes your speed, stamina and recovery ...

Daily Horoscope: Read the astrological predictions for each zodiac sign based on an expert's guidance on December 11, 2025.

They’re seen as the first real gauntlet of pre-season training, but time trials are an important measuring stick for footy ...

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Trail running and fast hiking are two popular outdoor activities that promise to improve balance. Both activities require you ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...