The muscles women find most attractive on men and how to build them, according to a top trainer

Train accordingly and turn heads in the process.

Skip the bench press. Pro bodybuilder swears by these two underrated exercises to grow the upper chest

Use these exercises and form cues to actually feel your upper pecs work.
Fitness Volt

Samantha Rice (90KG) Sets Four All-Time World Records & the Heaviest Deadlift in History of Women’s Powerlifting

Samantha Rice set four new U90KG Raw All-Time World Record and achieved the heaviest deadlift in the history of women's ...
Reader's Digest

The 14 Absolute Best Podcasts for Women, by Women

Podcasts for women (and by women) are some of the very best listens, thanks to their smart, savvy and often hilarious perspectives It’s safe to say that podcasts are now as much a part of popular ...