A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, ...

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her ...

Looking for a high-performing, stylish, and multifunctional timepiece at an affordable price? We're here with some of the 5 best smartwatches for women under 2000 that are easily available on Amazon, ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

A 2024 research suggests that about 4% of women have used anabolic steroids at least once, which is a marked increase from 1.6% a decade ago. (Picture Credit: Canva) It is not difficult to get ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...