Cruising is having a major moment —and women over 50 are at the heart of it. As midlife travel gets a long-overdue rebrand, ...

The Loose Women star, 67, displayed her toned physique as she slipped into a tight blue vest and matching leggings to build ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Heart disease in women often goes undiagnosed due to subtle, atypical symptoms. Know why warning signs are missed and how ...

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

Millennials faced trauma from having a front row seat to diet culture. It seemed like things were changing with Gen Z, but a ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

India faces a growing metabolic health crisis, with alarming rates of fatty liver, pre-diabetes, and PCOS among urban populations. The article highli ...

Ryan Savage represented Great Britain at the event in Los Angeles, which is the biggest natural bodybuilding event in the ...

Winter does not threaten fertility, but it requires awareness. Seasonal habits concerning heat, food, movement, and travel can subtly influence reproductive health.

From meat cravings to snacking habits, a new study uncovers how gender influences the way we eat, exercise, and manage health ...

Lindsey Vonn nearly did it again. The 41-year-old American finished second in a World Cup downhill on Saturday in St. Moritz, Switzerland, a day after becoming the oldest winner in the circuit's ...