The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

Strongway Gym Supplies has announced the relaunch of weight plate sets aimed at home fitness users who wish to update or ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

The Undefeated Tribe is bringing its "Crunch 3.0" design concept to the St. Louis area, featuring amenities that go beyond ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...