Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover with these pro-approved presents ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

India, Dec. 14 -- The ancient Greek word "gymnos," meaning a "place to train naked," is the origin of the word Gymnasium or ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Fight Night revives an old Army tradition that disappeared from most bases with the World Class Athlete Program. It has been ...

Palmer sits like a budget-friendly island in the expensive sea of Massachusetts living. This affordable town in central Massachusetts has created a haven for cost-conscious retirees. The downtown area ...

Savers is a sprawling treasure palace where “retail therapy” doesn’t require an actual therapist afterward to discuss your credit card statement. The moment you step through those doors, you’re ...