That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

With an awards season and year-end lists that tend to favor films that have been released in the last few months, many things ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

On our just-published year-end Hot 100 chart, 11 of the top 12 songs were released before 2025, and over half of them even ...

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

“'Corrective exercises’ is a catch-all term to describe movements that are meant to ‘fix’ a strength asymmetry or movement ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...