It can be easy to forget the importance of gratitude in our daily lives, especially when we have a lot on our plates. We’re quick to judge a co-worker in a moment of stress or yell at our family after ...

There’s getting older — and there’s aging well. Healthy aging goes far beyond simply eating right and exercising, according to Dr. Parul Goyal, a geriatrician at Vanderbilt Health in Nashville. “Aging ...

Adam Spindler, D.C., C.S.C.S., can be reached at 530-544-4400. When you stop to think about it, the way your arms look tell people who you are and what you do. Are you an athlete? Do you sit at a desk ...

How often do our workplace communications open with “I hope you are well” or “I trust you are doing fine”? These “wellness checks” reflect the fact that everybody has become more conscious of the need ...

If you're an entrepreneur, you spend too much of your life on email and meetings. A study showed CEOs spend 72% of their time in meetings and 24% on email and other electronic communication. While you ...