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Pullups are tough—and extremely effective. You train these muscles when you do the back exercise.
Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.
"NASM is a trusted leader in the fitness industry, and it is our mission to provide the most current and relevant resources for the fitness community. We created NASM Connected to empower fitness ...
Anyone who has ever experienced it knows back pain is far from fun—and often debilitating. As Pamela Paley, a NASM exercise specialist and master teacher for Club Pilates says, "Back pain can cause ...
Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.
GILBERT, Ariz.--(BUSINESS WIRE)--National Academy of Sports Medicine (NASM), the global leader in fitness education and certifications, is excited to announce that Rick Richey, an NASM Master ...
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