This article suggests ways for college students to find solutions to maintain a healthy sleep schedule despite busy schedules and awaiting deadlines. Illustration by Colbi Loranger/The Daily Campus.

Sleep can be amazing — particularly if you've been pulling all-nighters lately — but if you're experiencing some problems with getting shut-eye lately, you may need to get a better sleep routine.

Medically reviewed by Patricia Mikula, PharmD Key Takeaways While melatonin supplements can support the onset of sleep in ...

For years, 41-year-old Massimo Alpian struggled with how to go to sleep fast and get through the night without waking up. Something as minimal as the small tap of a shade on the window from a breeze ...

Sleep is tremendously important to a healthy life. We must get good sleep for our brains and bodies to function properly, but there are all kinds of issues we can encounter such as insomnia, night ...