Exercise may help lower your dementia risk by about 20%, depending on the type, Malin says. “From this, it seems fair to ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

If hanging out with friends feels like a guilty pleasure, it’s time to reframe. Being with others is a powerful vaccine for ...

Exercise is known to be good for the body, but what about its impact on the brain? New research reveals that there’s a ...

A morning ritual of brain-altering activities can improve focus, memory, creativity and decision-making all day long. Simple ...

Linda Overstreet-Wadiche, Ph.D., a professor in the University of Alabama at Birmingham Department of Neurobiology, says studies show that exercise can significantly improve many aspects of brain ...

Physical exercise isn't just good for your heart and muscles. "Any kind of exercise will keep blood flowing to your brain, and there is evidence it may help new brain cells grow," says Gino Colombara, ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

Our brains undergo subtle yet significant changes with age, impacting memory, mood, and cognitive function. While structural ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.