Your kids are home. Y’all have all been home a lot in the last year. Even though there’s hope for things to change in the near future, that doesn’t change that they’re inside now, and as such, you’ve ...

Just like adults, kids need to keep their health and wellness up to par. Distractions like video games and other forms of technology can make it tough to get the physical activity needed on a daily ...

Michael Strahan's personal trainer recommends making fitness fun for kids. — -- Celebrity trainer Latreal Mitchell shared some of her favorite workout moves you can do from home to help get the ...

(WTNH)– Since going out to brunch or celebrating with a picnic in the park is not an option for most moms this Mother’s Day, this may be the perfect time to get fit and workout with your mom. Fitness ...

In an era where distractions lurk around every corner, giving children a mental edge can be as easy as a quick two-minute ...

Joining the show is Tim Griffin, also known as “Firefighter Tim,” along with his daughter Amelia. Tim is an experienced firefighter and fitness enthusiast, and Amelia, who is 12 years old, has been ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always searching for simple ways to keep kids active at home. Fortunately, exercise ...

As we enter another week of home schooling and restricted access, families are itching to be active. Fortunately, spring has sprung its mild conditions: Take advantage of them with some good ...

Chris and Heidi Powell, parents of four, share their tips. There's always the “active family” on the block, the ones who run outside with their kids, go on hikes and play sports together and seem to ...

WEBVTT THURSDAY AND FRIDAY. JEN: IT IS A GREAT DAY TO WORKOUT INDOORS. TIME FOR 11 FITNESS. CHARLES HARRIS JOINING US WITH HIS LOVELY LIFE URSULA. >> WE HAVE A FUN AB WORK OUT. I WANT YOU TO ...