In this Sportsing Short, Dr. Campbell explains to Gloria Govan and Erica Lynn OKeith why hating exercise is completely normal ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Stay Healthy During the Holidays with Stephanie Mansour The holidays are here! Between shopping, cooking, and celebrating, it ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

When it's cold and dark, it can be especially hard to stay motivated.

Here's how to get the most out of every session.

The “new year, new you,” fitness mantra may seem cliche, but every year millions resolve to make physical well-being a priority. If you are ashamed about struggling to follow up with your New Year’s ...

But not all workouts are created equal, and some will be more beneficial to your mental health than others. Plus, it’s possible for exercise to have negative mental health impacts, especially when ...

There are some things this trainer doesn’t do anymore, but her exercise tips for seniors are less about limitations, more about knowing yourself. Over the past 30 years, Liz Fichtner has been a Tae ...