HIIT (high intensity interval training), boot camps and CrossFit became popular in India around the same time, a few years ago. It is not by random chance that these three schools of exercise found ...

Grab a bike, a rower, and a pair of light to medium-weight dumbbells and get psyched to work your entire body! We did this workout in my CrossFit Burn class, which is a boot-camp-style workout that ...

When it comes to picking a pair of sneakers for the gym, the best cross training shoes are the kings of versatility. Where running shoes prioritize support and dedicated weightlifting shoes provide ...

Do you clock double-unders like a bank teller counts 20 dollar bills? Do you eagerly look at the whiteboard to see what hell the WOD has in store for you? Or maybe you’re dipping your toe into the ...

2019 is the year you finally get your ass in shape, and according to everyone (= your hot neighbour, some people on Reddit and an article you read on World of Buzz) the best way to get fit is to do ...

This CrossFit workout is designed to maximise your time and get your heart pumping for 30 minutes using high-intensity intervals and basic CrossFit exercises that target your entire body to help you ...

Those of us who live in Colorado are passionate about our physical activity—everything from hiking to cycling to ultramarathoning. It’s that hard-core attitude that has cultivated a rich environment ...

Women around the world are shattering the boundaries of traditional expectations. They are no longer confined to the narrow parameters of societal expectations but are venturing out and walking ...

(HOODLINE) - CrossFit, a popular high-intensity interval training (HIIT) program that has spawned a host of imitators and similar chains, has over a dozen official locations in town. But where to find ...