Ready to work hard? The sort of hard that would result in overtraining if you worked that hard every week? Alex Rennie, a level 3 personal trainer and head of fitness at the Rowbots studio, has just ...

Here is a challenging but quick workout to add to your upper-body day and see where you rank on a spectrum of training when preparing for calisthenics and weighted calisthenics fitness tests. We have ...

Here’s a scenario we’re all familiar with: You’re midway through your workout, and your body hits the wall. This can happen whether it’s a spin class, a long run, or an epic yoga session — and it’s no ...

Becoming a better, stronger runner isn’t just about upping your mileage. In fact, logging too many miles can be counterproductive. A more strategic approach is to dial in your efforts—and that’s where ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty images/ Unknown When I feel like I’ve spent too much time at my desk, the first ...

As we transition into spring and summer we can find ourselves a little winded during activities because our body isn’t in shape from the winter. Intermountain McKay-Dee Hospital athletic trainer ...

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Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...