We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

The term "cross-training" or simply "XT" might be familiar to you as a normal part of your training routine or perhaps it stands apart as a lofty dream of something you'd like to do more of. (In the ...

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

WE ARE LESS THAN TWO MONTHS FROM THE OU C ORLANDO HALF MARATHON. AND THAT MEANS LOTS OF YOU ARE LOGGING A LOT OF MILES RIGHT NOW. AS YOU GET READY FOR RACE DAY. YES, BUT WESH 2’S KRISTEN LAGO, WHO’S ...

Distance runner Parker Valby has gotten plenty of buzz for her fast times. And she’s also built up a reputation for her unconventional training. The 21-year-old, who will race at the Olympic trials ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

CHANDLER, AZ (3TV/CBS 5) - While many can get relief inside from the excessive heat, many athletes still need to grind it out outside. Some sports practice later in the day, but cross country runners ...