A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

The team here at Runner’s World knows a thing or two about racing. Nearly every month we produce a new race roundup, ...

”Everyone can do this. It just takes a little bit of determination," Mike Rogers told KCBD news station Shyla Watson is a digital news editor at PEOPLE. She has been working at PEOPLE since 2024. Her ...

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed ...

I'm Lifehacker's resident marathon runner and senior finance writer. And now, I'm merging my two worlds. Running is often touted as one of the most accessible sports—just lace up and go, right? But as ...

TEMPLEGATE tackles day one of Cheltenham’s Christmas meeting confident of making it one to remember. Back a horse by clicking ...