Physical exercise and activity is of utmost importance to keep our body functions working smoothly. One of the earliest forms of physical exercise which focuses on both mind and body is yoga. Not many ...

Start your day with this energizing 20-minute power yoga flow! Strengthen your core, legs, and shoulders while enjoying a ...

The studio has been open since 2006, and one of their biggest attractors every year is the Thanksgiving Day yoga class.

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous and ...

Yoga to gain height? Yes, you read that right. This discipline has many benefits for your physical and mental health. It highlights improved flexibility, strengthening your body, and calming the mind.

Hatha yoga is one of the oldest styles of yoga. It involves doing physical poses called asanas and breathing techniques called pranayama. It was created many centuries ago as a way to prepare the body ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips from ...

ATLANTA — Three Black women took a chance on another, leading to the growth of a yoga studio in the Vinings neighborhood. Their passion grew into a decision to empower a community in 2017. Miriam ...